3 Ways to be healthier without diet or exercise

See my interview with Rodale Wellness where I talk about my undiagnosed illness and how my new book was developed to help those looking for answers in their own lives…

For the last 20 years, since I became ill with an undiagnosed illness that left me in pain and with a severe limp, I have been investigating experiences to get well. At first, these experiences were all body-focused. I went to major medical institutions, took prescribed medications, started physical therapy and went on an anti-inflammatory diet. I found the best chiropractors, acupuncturists, personal trainers and massage therapists in the country. I went from one end of the spectrum getting Muscle Activation Therapy (MAT) which focuses on trigger points only, to stretching coaches that focused on table stretching and yoga that had my legs up over my head. Most recently, I have started cryotherapy. Hey if Tony Robbins does it, it must work… right?

3 Ways to be healthier without diet or exercise

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